podcast – Science of Running
Steve Magness
June 16, 202551 min
Running
Consistency Creates Capacity: The Power of Simple Wins in Training
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Episode Notes
In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…