#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

Jan 5, 2026 • 14:00

Play Episode

01:46 Proud Posture
05:06 Taut Core
9:00 Effective Kick

The 5 Core Principles Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

More Episodes from The Effortless Swimming Podcast

Today • The Effortless Swimming Podcast

#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford

11m

Jan 5, 2026 • The Effortless Swimming Podcast

#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

21m

Jan 5, 2026 • The Effortless Swimming Podcast

#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford

21m

Jan 5, 2026 • The Effortless Swimming Podcast

#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford

Dec 28, 2025 • The Effortless Swimming Podcast

#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

11m

Dec 22, 2025 • The Effortless Swimming Podcast

#407 : 10 Ways To Increase Your Swim Speed with Brenton Ford

18m

Dec 9, 2025 • The Effortless Swimming Podcast

#406 : What does 1:05/100m for 2 hours look like? with Nick Sloman

14m

Dec 4, 2025 • The Effortless Swimming Podcast

#405 : Why Most Swimmers Run Out Of Air In Flip Turns with Brenton Ford

14m

Nov 27, 2025 • The Effortless Swimming Podcast

#404 : Why Your Arm Drops When You Breathe with Brenton Ford

13m

Unfiltered Waters

Katie Hoff / Missy Franklin

The SwimSwam Podcast

SwimSwam

Social Kick

Night Swim Podcast

Dax and Elvis

An Open Water Swimmer's Podcast

William Ellis