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The last time Connor Burns and Simeon Birnbaum were here, they were two highly anticipated freshmen trying to find their footing in one of the most historic distance programs in NCAA history. Now? They’re conference-dominating sophomores ready for their next target. At the 2026 Big Ten Indoor Championships, Simeon Birnbaum swept the distance double, winning both the 3,000m and the 5,000m to claim two Big Ten titles w
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How Frankie Ruiz Went From Team Alternate to 17-Time State Champion Coach — The Culture, the 1Team Philosophy, and What Most Coaches Get Backwards + Insights From Coaching Marcelo Mantecon