The Extramilest Podcast
Floris Gierman
June 27, 20251 hr 5 min
Running
#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
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Episode Notes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training.
Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/
Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA
Chapters:
0:00 – How to prevent running...