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Episode Notes
First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more!
+ Jason Koop's Training Essentials for Ultrarunning Book
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Joe McConaughy | Appalachian/Pacific Crest Trail FKTs, Winning Cocodona 250, AZT FKT
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How do I listen to this episode of Billy Yang Podcast?
"Sally McRae & Jason Koop LIVE | BYP 071" is an episode of Billy Yang Podcast. Runtime 1 hr 58 min. Published January 25, 2022. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- January 25, 2022.
- How long is this episode?
- 1 hr 58 min.
- What podcast is this from?
- Billy Yang Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Billy Yang Podcast covers running. This episode runs on the show's regular cadence.
