Down - A Comrades Marathon Podcast
Coach Parry
October 6, 202528 min
Running
Tete Dijana: Inside the Mind of a Comrades Champion
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Episode Notes
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In this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest ultramarathon. This is a raw, inspiring conversation with one of the greatest modern-day Comrades athletes.