40: Fast in Philly with Anthony Wiryaman
The Zone 2 PodcastEpisode Notes
Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more!
As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion about goal-setting, burnout, and if "the wall" actually exists. Stick around for some geography fun facts!
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For more race-day recaps, check out the following episodes:
36: From Miles to Meaning with Adi Bandekar
35: There Once Was a Race on Nantucket with Ted Trozinski
29: It's Mobbin Time: Mob Mile Recap
17: Maple Syrup and Marathon Splits: with Zach Schrull
15: Break to BQ with Aidan Kindopp
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Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:
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Thanks for listening — and happy running! 🏃♂️💨
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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven
🎙️ Guest: Anthony Wiryaman
