Jan Frodeno on What He Learned From Going Mental

For the first time on Frodeno Going Mental, there’s no guest. Just Jan Frodeno, a camera and 19 conversations worth looking back on.

In this first solo episode, Jan revisits some of the moments from Season One that stayed with him long after the cameras stopped rolling.

He reflects on how Alistair Brownlee once shattered his confidence and ultimately forced him to rebuild himself as an athlete. He explores what Demi Vollering taught him about daring to lose, why letting go of embarrassment can make you a better competitor and why his conversation about the Enhanced Games challenged some of his deepest beliefs about performance, shortcuts and what makes achievement meaningful.

Jan also returns to Brad Stulberg’s idea of the “identity house” and why building a life beyond one single pursuit might actually help you go further in the thing that matters most.

From Olympic medals and sports psychology to failure, resilience, identity and the uncomfortable question of whether winning is ever really enough, this is Jan looking back at Season One and at what changed his own thinking along the way.

No guest. No interview. Just Jan, going mental.

Enjoy this episode!

Produced by Podstars by OMR.
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