100 | Nike Vapourfly 4 Review, Training Weeks, Boston Marathon, NZ Mountain Running Champs

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Run Spesh Podcast by Frontrunner Colombo page for the rest of the catalog.
4. Or subscribe in any podcast app. Run Spesh Podcast by Frontrunner Colombo ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

April 24, 2026.

How long is this episode?

55 min.

What podcast is this from?

Run Spesh Podcast by Frontrunner Colombo. Browse the full back catalog on the show page.

What does this episode cover?

Run Spesh Podcast by Frontrunner Colombo covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• 100 | Nike Vapourfly 4 Review, Training Weeks, Boston Marathon, NZ Mountain Running Champs
• Run Spesh Podcast by Frontrunner Colombo