Ep 294. Sab Pace-Humphreys and faster running

Welcome to episode 294 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Running faster At the start and finish, we talk about running faster and how Hol’s running is going now, and I come back afterwards to talk about how my recovery is going,