The Hockey Lab Podcast

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages.

They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide.

🔥 In this episode:

• Speed testing 101: how to self-assess sprint performance

• Why acceleration > top speed for hockey players

• Tools for off-ice sprint development (sleds, hills, timing drills)

• How to build intent into your speed work

• The importance of tracking, rest, and long-term development

• NHL Playoff reactions + off-season athlete mindset

If you’re serious about getting faster, this episode breaks down what most players overlook.

--------------------------------------------------------------------------------------------

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12