#60 - Coach A & Gards | 5 Things Every Hockey Player Needs to Nail (From Multitasking to Consistency)

In this episode of The Hockey Lab Podcast, Coach A and Coach Gards break down five core things every hockey player needs to nail — regardless of position, level, or age.

From watching the World Juniors in Christmas pajamas to skating with pros, the conversation starts light and quickly gets real. The guys dig into what actually separates players who progress from those who stall.

They cover:

• Multitasking — skating, handling, scanning, and thinking at speed

• Passing & receiving — why nobody is faster than the puck

• Stopping on pucks — compete level, conditioning, and puck retrieval

• Pace & space — changing speeds to create opportunity

• Learning from mistakes — and why awareness beats repetition

They also touch on youth development, confidence, playing up vs. playing down, consistency over time, and why progress often isn't obvious day-to-day — but always shows up if the work is done right.

This episode is a reminder that development isn't about highlights. It's about habits, details, and showing up consistently — on the ice, in the gym, and in how you think the game.

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Coach Adrian (A) @championshiplifestyle