Running
Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals
For The Long Run: Exploring the Why Behind Running›
Aug 29, 202553:38
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Episode Notes
Don’t fall into the comparison trap as a runner!
Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs.
Jon chats with Annie about:
• Annie’s Training Mindset for Success
• What Makes a Good Running Shoe?
• Race Fueling & Nutrition Strategy
• How to Get Back on Your Feet After an Injury
• Evaluating the Current Running Scene
Stay connected:
Follow Annie on Instagram:
https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qr
This episode is supported by:
Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!
Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!
Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR for $10 off your purchase.
Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.
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