I Am Mentally Tough Podcast

In this episode of the I Am Mentally Tough podcast, hosts Gladine Frasso (Coach G.) and Coach David Anderson dive into the essential role that role players have in basketball, whether they start on the court or come off the bench. They discuss the importance of embracing one's role, the mental toughness required to handle not getting much playing time, and the influence of parental expectations on athletes’ performances.

By focusing on factors within their control and fostering a team-oriented mindset, athletes can strengthen their mental resilience and contribute positively to their team. The episode wraps up with a special announcement about upcoming group coaching sessions designed to build mental toughness in athletes.

Key Discussion Points:

1. The Importance of Role Players

2. Challenges Faced by Role Players

3. Parental Influence

4. Reframing the Bench Role

5. Mental Toughness and Role Acceptance

6. Coaches' Role in Managing Expectations

7. Parental Support and Mental Health

8. Building Mental Resilience

Coach G. will be launching her 8 week Mental Toughness Group Coaching program early November. Make sure you’re on her email list so that you’re the first to know when it goes live. Join here email list HERE

Learn the 6 reasons why your athletes are lacking confidence and what they can start doing now to overcome them. Get the free guide HERE

Follow Coach G. on Instagram HERE

Follow Coach David Anderson HERE

Credit: Intro and Outro ⁠⁠“Aurora”⁠⁠ by Jeff Kaale