033 - Mindfulness for Peak Performance: How Presence Enhances Athletic Success

In this powerful episode of I Am Mentally Tough , host and Mental Toughness Coach Gladine Frasso is joined by licensed professional counselor Antonio Bolden to explore the transformative role of mindfulness in athletic performance and personal development. Together, they break down what mindfulness really means, how it differs from meditation, and why it’s essential for athletes to practice awareness without judgment