Reflect, Learn, and Excel: A Guide for Athletes

In this episode of the Confident Athlete podcast, host Callan McKinnon delves into the importance of structured performance reflection for athletes.

Learn how to critically analyze your games and practice sessions to identify strengths and areas for improvement. Coach Cal provides a step-by-step guide to effective reflection, tailored for both team and individual sports.

Through this intentional process, athletes can enhance self-awareness, boost confidence, and achieve consistent development in their sport.