The Confident Athlete Podcast
Callan McKinnon
June 11, 202516 min
Basketball
Rise and Shine: Mastering Mornings with the ACCEPT Routine
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Episode Notes
In Episode 28 of The Confident Athlete Podcast, Coach Cal unveils the transformative A.C.C.E.P.T. routine - a structured guide to developing a champion mindset.
This six-step process, suitable for athletes and high performers alike, emphasizes consistency, clarity, and control.
From setting a consistent wake-up time to practicing gratitude, each step is designed to align your morning with your goals.
The routine fosters discipline, enhances mental resilience, and trains emotional state for peak performance.
By implementing these practices, individuals can build momentum, transform their mindset, and achieve long-term success both in sports and life.