The Confident Athlete Podcast
Callan McKinnon
April 2, 202517 min
Basketball
Unlocking Victory: The Power of Emotional Intelligence in Sports
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Episode Notes
In episode 24 of the Confident Athlete Podcast, host Callan McKinnon delves into the essentials of emotional intelligence (EI) in sports.
Coach Cal explains that EI is more than just niceness; it's about understanding and managing emotions for peak performance.
Covering five key components - self-awareness, self-regulation, motivation, empathy, and social skills - He illustrates how these skills empower athletes under pressure, enhance teamwork, and aid recovery from setbacks.
With practical tips for athletes and parents alike, this episode shines a light on emotional intelligence as a vital element in athletic and personal success.