The Higher Running Podcast
Sandi Nypaver and Sage Canaday
March 9, 202312 min
Running
Bonus Episode: Science Backed Nutrition Strategies for Long Runs & Races with Coach Sandi
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Episode Notes
In this episode, coach Sandi goes over fueling strategies for long runs and races that are over ~90 minutes.
Link to YouTube video: https://www.youtube.com/watch?v=pVKHSDNx998