In the Beginning Podcast

This episode is brought to you by Southern Cross University, naming sponsor of the 10km event at the Gold Coast Marathon.

We dive into both the physical and mental prep for the Gold Coast Marathon with two experts from Southern Cross University. Dr. Gabe Fernandez, senior physiotherapist, breaks down why Achilles and calf injuries are so common and how to build strength and endurance leading up to race day.

And Dr. Melanie Clark, post-doctoral research fellow, shares mental strategies for staying focused and calm during training and how to handle setbacks like injuries or bad training days.

Plus, we talk about the exciting new physiotherapy course launching at Southern Cross University next year and their long-running support of the Gold Coast Marathon.

Tune in for actionable tips, injury prevention insights, and a fresh perspective on running mindset.