Is Carboloading still a thing? Should you carboload before a race?

Back in the 80's Carboloading was all the rage. Everyone would indulge in huge pasta meals prior to running a race. Is that still something to do? Does Carboloading actually help? Are there drawbacks to Carboloading? Coach Parry breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry