The Ask Coach Parry Podcast
Coach Parry
March 4, 20216 min
Running
Is Carboloading still a thing? Should you carboload before a race?
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Episode Notes
Back in the 80's Carboloading was all the rage. Everyone would indulge in huge pasta meals prior to running a race. Is that still something to do? Does Carboloading actually help? Are there drawbacks to Carboloading? Coach Parry breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry