podcast – Science of Running
Steve Magness
May 20, 202559 min
Running
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
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Episode Notes
In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities…