Redway Runners Podcast collection

This episode has been published and can be heard everywhere your podcast is available.

Week 8 with Annette and Simon

These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K)

This is week eight, feel free to do it more than once during the week

This session is with Annette Smyth and Simon Richards