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Running
Redway Runners Virtual beginners group (course 132) - Week 8
Redway Runners Podcast collection›
Mar 5, 202140:31
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Week 8 with Annette and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week eight, feel free to do it more than once during the week
This session is with Annette Smyth and Simon Richards
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"Redway Runners Virtual beginners group (course 132) - Week 8" is an episode of Redway Runners Podcast collection. Runtime 40 min. Published March 5, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
