Ep 118 - High Torque and Low Torque in our weekly Training

Welcome to Episode 118 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.

In this weeks show we’ve a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.

It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.

Everyone, get your running gear on, lets go.

https://wicklow.ecotrail.com