Trail Running Ireland Podcast
December 22, 2025 • 31 min
Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time
December 16, 2025 • 21 min
December 8, 2025 • 52 min
Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year
December 2, 2025 • 41 min
Ep 124 Highlights Show - Muscular Endurance Coaching Special
November 25, 2025 • 41 min
Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base
November 18, 2025 • 28 min
Ep 123 Highlights Show - Master of the Mountains and Roads - John Kinsella
November 10, 2025 • 55 min
September 8, 2025 • 1 hr 17 min
Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart
August 22, 2025 • 29 min
Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training
August 14, 2025 • 29 min
August 8, 2025 • 30 min
Ep 117 Highlights Show - Why you´re racing well or maybe not racing well this summer!
August 1, 2025 • 30 min
Ep 117 - Why you´re racing well or maybe not racing well this summer!
July 9, 2025 • 29 min
Ep 115 Highlights Show - Building towards the World Championships with Jared Martin
July 1, 2025 • 1 hr 4 min
Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin
May 22, 2025 • 53 min
Ep 113 - Triple Crown Winners of the Wicklow Way Relay - East Cork AC