RUNNERS JAM Podcast
runnersjam
May 23, 20231 hr 7 min
Running
Physio Q&A with James Calligeros
Play Episode
Episode Notes
In episode 17, we invited physiotherapist James Calligeros to answer your running questions. It's a jam-packed info session that will address all those questions you've been eager to have answered. If you want to know whether to massage a muscle tear or if you should you make time for stretching we have the answers. Can't decide between the foam roller, trigger ball, or massage gun - now you'll know! What strength work should you do? James gives his professional guidance for a time-poor athlete. This is the episode you'll keep coming back to throughout your running journey.
Runners Jam- Runners Jam Website https://runnersjam.com.au/
- Facebook https://www.facebook.com/runnersjam
- Instagram https://www.instagram.com/runnersjam/...
- YouTube Channel: https://www.youtube.com/@runnersjam/videos
Sports and Functional Physio
https://www.sportsandfunctionalphysio.com/
Sports and Functional Physio Facebook