RUNNERS JAM Podcast
runnersjam
June 11, 20231 hr 7 min
Running
Nutrition and Hydration for Racing with Andy Blow from Precision Fuel and Hydration.
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Episode Notes
In episode 18 we have the privilege of chatting with a leading expert in the field of racing hydration and nutrition, Andy Blow. Andy works with numerous elite athletes and is the founder of Precision Fuel and Hydration. If you’re wondering about carb loading, electrolytes, gels, carbs, impact of terrain…Andy has the info you need. This episode will guide you to a better race performance by giving you what you need to know to better manage your race nutrition and hydration. Keep listening to the end to hear the special discount for first orders from Precision Fuel and Hydration.
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