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Clive and Sam select some of your swim sets that you have sent in for us to “breakdown”. We talk about the science and how these sessions will make you better swimmers. Because of Covid-19 a lot of swimmers now have to swim in public lanes, so we are here to help you understand these sessions and help you with your training. Today we look at 2 main sets. A 7x200 Free step test set which is great for collecting your performance data to track your improvements. The second set is a race pace set of 3x75 as 50 Max, 10s rest, into a 25 Max. This set is great for preparing those race skills as well as working in that lactate production zone.
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"The Breakdown: Episode 2" is an episode of Swim Coaches Podcast. Runtime 31 min. Published December 21, 2020. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- December 21, 2020.
- How long is this episode?
- 31 min.
- What podcast is this from?
- Swim Coaches Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Swim Coaches Podcast covers swimming. This episode runs on the show's regular cadence.
