SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
#428 : Swim Technique Hierarchy of Needs

Swimming

#428 : Swim Technique Hierarchy of Needs

The Effortless Swimming Podcast›
May 19, 20261:35:55

Listen now

Listen in the app

Episode context

Listen

Keep going with The Effortless Swimming Podcast.

Listen here or keep browsing the show and related sport coverage from here.

The Effortless Swimming Podcast showSwimming podcasts

Episode Notes

Next listen

All from The Effortless Swimming Podcast →
#434 : 7 Rules From 10 Years Coaching Pro Triathletes  with Brenton Ford

Next listen

#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton Ford

2 days ago15:34

Next listen

#434 : 7 Rules From 10 Years Coaching Pro Triathletes  with Brenton Ford

#434 : 7 Rules From 10 Years Coaching Pro Triathletes with Brenton Ford

2 days ago15:34
#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard

#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard

Jun 30, 202636:45
#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp

#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp

Jun 23, 202630:17
All from The Effortless Swimming Podcast→

Listen guide

How do I listen to this episode of The Effortless Swimming Podcast?

"#428 : Swim Technique Hierarchy of Needs" is an episode of The Effortless Swimming Podcast. Runtime 1 hr 35 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the The Effortless Swimming Podcast page for the rest of the catalog.
  4. Or subscribe in any podcast app. The Effortless Swimming Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 19, 2026.
How long is this episode?
1 hr 35 min.
What podcast is this from?
The Effortless Swimming Podcast. Browse the full back catalog on the show page.
What does this episode cover?
The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • #428 : Swim Technique Hierarchy of Needs
  • The Effortless Swimming Podcast

Related Podcasts

The SwimSwam Podcast

The SwimSwam Podcast

SwimSwam

Swimming
Unfiltered Waters

Unfiltered Waters

Katie Hoff

Swimming
Night Swim Podcast

Night Swim Podcast

Dax and Elvis

Swimming
Stories from the Water

Stories from the Water

Shannon Keegan founder of Intrepid Water

Swimming
Social Kick • Swim Culture & Stories

Social Kick • Swim Culture & Stories

Social Kick

Swimming