What podcast is this from?

The Effortless Swimming Podcast. Browse the full back catalog on the show page.

What does this episode cover?

The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

Swimming

#428 : Swim Technique Hierarchy of Needs

The Effortless Swimming Podcast›

May 19, 20261:35:55

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#444 : How To Rebuild Your Swimming From Zero with Brenton Ford

Sep 25, 20267:33

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Listen guide

How do I listen to this episode of The Effortless Swimming Podcast?

"#428 : Swim Technique Hierarchy of Needs" is an episode of The Effortless Swimming Podcast. Runtime 1 hr 35 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Effortless Swimming Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Effortless Swimming Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 19, 2026.
How long is this episode?: 1 hr 35 min.
What podcast is this from?: The Effortless Swimming Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with The Effortless Swimming Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

Next listen

All from The Effortless Swimming Podcast →

Next listen

#444 : How To Rebuild Your Swimming From Zero with Brenton Ford

Sep 25, 20267:33

Related Podcasts

The SwimSwam Podcast

SwimSwam

Swimming

Unfiltered Waters

Katie Hoff

Swimming

The Swim Brief

Chris DeSantis

Swimming

Propulsion Swimming Podcast

Propulsion Swimming

Swimming

The College Swimming Podcast by SwimSwam

SwimSwam

Swimming

Listen guide

How do I listen to this episode of The Effortless Swimming Podcast?

"#428 : Swim Technique Hierarchy of Needs" is an episode of The Effortless Swimming Podcast. Runtime 1 hr 35 min. Published May 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the The Effortless Swimming Podcast page for the rest of the catalog.
Or subscribe in any podcast app. The Effortless Swimming Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: May 19, 2026.
How long is this episode?: 1 hr 35 min.
What podcast is this from?: The Effortless Swimming Podcast. Browse the full back catalog on the show page.
What does this episode cover?: The Effortless Swimming Podcast covers swimming. This episode runs on the show's regular cadence.