#117 Matt Van Dalsem | Community, Perspective, & More On The Fragility of Life

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“Life is fragile…shit can change in a second.”

In this episode of the MidPacker Pod, Troy sits down with longtime friend and community staple Matt Van Dalsem (MVD) for a conversation that feels more like catching up over beers than a formal interview. From early days as a basketball player who saw running as punishment, to becoming a dedicated trail runner immersed in the sport’s culture, Matt’s journey is anything but traditional.

What stands out most is how Matt found his way into ultras later in life; through curiosity, community, and proximity to the iconic Bay Area trails like Tilden Park. His first true ultra, the Dick Collins 50 miler, marked the start of a deeper connection to the sport. From there, experiences like the Canyons 100K and involvement with FreeTrail and Trailing Indicators helped shape his identity as a true midpacker balancing life, family, and big goals.

But this episode goes deeper than race results. Matt shares a powerful and emotional story about loss in his family and how it reshaped his perspective on running, and life. It’s a raw reminder that while we chase big goals, life can shift in an instant.

Key Takeaways:

• Running doesn’t need to start early to become meaningful

• Community is often the glue that keeps us in the sport

• Taking care of yourself, on and off the trail, is essential

• Life is fragile…be present and appreciate the moment

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Matt Van Dalsem, Midpacker Pod, trail running, ultrarunning, Canyons 100K, Western States, Tahoe Rim Trail, trail running community, FreeTrail, Trailing Indicators, resilience, grief, endurance sports, Bay Area trails, midpack runners