The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

We're sharing a special episode today from our new Feisty Media family to help you deal with and take away some action items for the collective trauma many of us are going through right now, whether it's new for you or simply heightened. Along with being a sports psychologist & therapist in her own right, the Feisty Women's Performance podcast host Dr. Erin Ayala also lives in Minneapolis, Minnesota — which has been