Down - A Comrades Marathon Podcast
Coach Parry
November 10, 202532 min
Running
Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey
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Episode Notes
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Back-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the exact switches that build road speed, how she juggles training with motherhood, and why the up-and-down runs feel like two different sports.
We talk pacing vs. terrain flow, strength work after 40, crowd energy, shoe choices, and whether a Comrades gold is on the cards for 2026.