The Stronger Stride Podcast
Stronger Stride
September 20, 20251 hr 6 min
Running
215. Lydia’s return to run and Sophie’s injury journey continues
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Episode Notes
In this episode, Sophie and Lydia catch up on:
- Sophie’s bone stress injury updates
- Lydia’s return to run post-injury
- The ups and downs of training and recovery
- The importance of connection and community