The Running Public
Kirk Dewindt & Brakken Kraker
October 16, 202543 min
Running
Training Tuesday: Running Math
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Episode Notes
If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!