Take Out the Trash: Clearing the Mental Clutter That Holds Rugby Players & Coaches Back

Coach G shares a powerful idea: take out the trash.

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Not just from your fridge—but from your mind and environment. This episode tackles the “trash” that destroys performance: doubt, negative self-talk, toxic people, poor habits, fatigue triggers, and living in the past. You’ll get a simple reset framework (reset & reframe, positive distraction, good habits, clear goals) to help you show up stronger, fitter, and more