BJ Botha on Scrum Dominance, 2007 World Cup Injury & the Mindset to Bounce Back

Former Springbok tighthead and 2007 Rugby World Cup winner BJ Botha joins Coach G for a raw, honest conversation about scrummaging, resilience, and what separates great front rowers from the rest.

BJ breaks down how pressure training builds confidence, why “dark arts” exist in modern scrums, and the real reason the Springbok scrum stays dominant (hint: combinations and culture). We also go beyond rugby — injury setbacks, moving abroad (Ulster/Munster), fatherhood, and the mindset needed to keep showing up.