The Running Guy Podcast

Dion talks to us about his preparation and race day plan for Melbourne Marathon this Sunday 13th October and shares information on how he navigates through his training cycle as an elite marathon runner and work as a massage therapist. I talk to Dion about past race experiences, nutrition, recovery and mental strategies to draw on in the dark periods during a marathon and what his future plans are short and long term as a road and Ultra Marathoner, Enjoy! Support those who support us! - Dion's product sponsor's   Hoka One One - https://hokaoneone.com.au   Hammer Nutrition - https://hammernutrition.com.au   The Running Klub - https://therunningklub.com   Dion's work place - http://physiosandringham.com.au   Follow Dion's journey on Strava - https://www.strava.com/pros/8527415   The Running Guy Coaching Website - therunningguy.com.au   Follow along at: www.instagram.com/therunningguyoz   Like over at: facebook.com/runningcoachCanberra   Join The Running Guy Podcast Strava Club: www.strava.com/clubs/therunningguypodcast   Subscribe to The Running Guy YouTube Channel: https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU