028 - Mastering the Moment: Emotional Control Under Pressure

In this episode, Mental Toughness Coach, Gladine Frasso (Coach G.) and WNBA Skills and Development Coach David Anderson dive deep into the critical topic of emotional control in high-pressure situations. Drawing from years of experience coaching athletes at every level—from middle school to the WNBA—they discuss common negative emotions that arise during competition, how these emotions affect performance, and actiona