The Confident Athlete Podcast
Callan McKinnon
December 3, 202412 min
Basketball
Harnessing the Power of Motivation and Discipline
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Episode Notes
In episode 22 of The Confident Athlete Podcast, Coach Cal unpacks the difference between motivation and discipline in achieving athletic goals.
While motivation can be temporary, discipline is consistent and ensures long-term success.
Discipline demands committing to goals, creating routines and seeking support from others.
He reiterates the importance of transforming motivation into discipline, exercising self-love, and making sacrifices to achieve ultimate goals.