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From Stanford Champion To Pro Winner. In Conversation with Caroline Sturdza

Golf

From Stanford Champion To Pro Winner. In Conversation with Caroline Sturdza

Flag Hunters Golf Podcast›
Jun 19, 202646:09

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We sit down with newly turned professional Caroline Sturdza to trace the real work behind a fast start, from Swiss winters and Stanford championships to a first pro win in Morocco. We talk honestly about injuries, rebuilding a sustainable swing, and how practice becomes sharper when you treat rest, mobility, and performance habits as part of the job. 
• winning early as a new professional and what it confirms 
• growing up in Geneva in a competitive golf family 
• Swiss Golf winter training camps and learning independence 
• junior milestones, national team selection, and early LET experience 
• the Duke commitment that flips to Stanford 
• adjusting to academics, culture, and elite competition at Stanford 
• Augusta National Women’s Amateur perspective and course feel 
• injuries from overtraining and equipment changes, plus rebuilding support 
• shifting to a calmer downswing and more rotation for consistency 
• picking a coach who adapts to the player 
• training with her brother Max and the value of shared experience 
• switching to cross-handed chipping and why it works 
• what’s in the bag and why some clubs stay put 
• daily routine with mobility, wedge distance control, and performance drills 
• season plan on LET Access and a measured path toward LPGA Q-School 


Support the show

To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com

To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804.

Flag Hunters is supported by JumboMax Grips and Mizuno Golf

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How do I listen to this episode of Flag Hunters Golf Podcast?

"From Stanford Champion To Pro Winner. In Conversation with Caroline Sturdza" is an episode of Flag Hunters Golf Podcast. Runtime 46 min. Published June 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
June 19, 2026.
How long is this episode?
46 min.
What podcast is this from?
Flag Hunters Golf Podcast. Browse the full back catalog on the show page.
What does this episode cover?
Flag Hunters Golf Podcast covers golf. This episode runs on the show's regular cadence.

Sources

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  • From Stanford Champion To Pro Winner. In Conversation with Caroline Sturdza
  • Flag Hunters Golf Podcast

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