Play Better Golf By Tracking Recovery

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What if your golf swing isn’t broken — you’re just not fully recovered?

Most golfers immediately look to their swing mechanics when their performance changes from one day to the next. But what if sleep, stress, recovery, and physical readiness are playing a bigger role than we realize?

In this episode of The Flag Hunters Golf Podcast, host Jesse Perryman welcomes Alex Nelson of Pulse59 for a fascinating conversation about the relationship between recovery, performance, and playing better golf.

Together, they explore how understanding your body can help you make smarter decisions on the course, why your warm-up routine might not always be helping, and how accepting the game you have today can lead to greater consistency.

Inside this episode:

• How sleep and recovery influence golf performance
• Why your golf swing can feel different from day to day
• What Alex discovered by tracking his warm-up routines
• The relationship between stress, readiness, and scoring
• How acceptance and adaptability support better golf
• Why improving your game isn’t always about changing your technique

The takeaway: Better golf begins with greater awareness — of your body, your mind, and the game you’re bringing to the course today.

Whether you’re a competitive amateur, weekend golfer, or someone passionate about personal growth, this conversation offers a different perspective on improvement.

If this episode resonates with you, share it with a fellow golfer and subscribe to The Flag Hunters Golf Podcast.

Play the game you have today. Keep hunting those flags! ⛳️

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Jesse Perryman — Host

Instagram: @flaghuntersgolfpod

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Email: justin@elitegolfswing.com

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A special thank-you to the brands supporting The Flag Hunters Golf Podcast:

Amble Clothing • JumboMax Grips • Mizuno Golf

Your support helps us continue bringing meaningful conversations about golf, performance, and personal growth to golfers everywhere.

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