What podcast is this from?

Six Minute Mile. Browse the full back catalog on the show page.

What does this episode cover?

Six Minute Mile covers running. This episode runs on the show's regular cadence.

Running

Grayson Murphy - Pro Runner & Entrepreneur

Six Minute Mile›

Feb 23, 202658:24

Episode context

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Keep going with Six Minute Mile.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

GMGrayson Murphy

Episode Notes

Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigating her athletic career as a professional runner. She discusses the emotional complexities of being pregnant, the challenges of maintaining her athletic performance after being diagnosed with Crohn’s disease, and the importance of mental health support. Grayson emphasizes the significance of listening to her body, the role of sleep in recovery, and the benefits of journaling for athletes. She also talks about her coaching philosophy for athletes and the importance of cross-training.

In addition to her illustrious running career, Grayson is the founder and co-owner of Wild Strides Paper Co. - maker of stationery and paper products for athletes. Be sure to check out their store at https://wildstridespaper.com/

You can also check out her Instagram (@racin__grayson) and leave her a question or comment about the episode!

Next listen

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Careth Arnold – Professional Ultrarunner

Jul 8, 20261:03:00

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Listen guide

How do I listen to this episode of Six Minute Mile?

"Grayson Murphy - Pro Runner & Entrepreneur" is an episode of Six Minute Mile. Runtime 58 min. Published February 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Six Minute Mile page for the rest of the catalog.
Or subscribe in any podcast app. Six Minute Mile ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: February 23, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Six Minute Mile. Browse the full back catalog on the show page.
What does this episode cover?: Six Minute Mile covers running. This episode runs on the show's regular cadence.

Sources

Related Podcasts

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running

Some Work, All Play

David Roche and Megan Roche

Running

The Strength Running Podcast

Jason Fitzgerald

Running

Off The Rails With Eric And Aisha

CITIUS MAG

Running

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running

Listen guide

How do I listen to this episode of Six Minute Mile?

"Grayson Murphy - Pro Runner & Entrepreneur" is an episode of Six Minute Mile. Runtime 58 min. Published February 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Six Minute Mile page for the rest of the catalog.
Or subscribe in any podcast app. Six Minute Mile ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: February 23, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Six Minute Mile. Browse the full back catalog on the show page.
What does this episode cover?: Six Minute Mile covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Six Minute Mile.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

GMGrayson Murphy

Episode Notes

Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigating her athletic career as a professional runner. She discusses the emotional complexities of being pregnant, the challenges of maintaining her athletic performance after being diagnosed with Crohn’s disease, and the importance of mental health support. Grayson emphasizes the significance of listening to her body, the role of sleep in recovery, and the benefits of journaling for athletes. She also talks about her coaching philosophy for athletes and the importance of cross-training.

In addition to her illustrious running career, Grayson is the founder and co-owner of Wild Strides Paper Co. - maker of stationery and paper products for athletes. Be sure to check out their store at https://wildstridespaper.com/

You can also check out her Instagram (@racin__grayson) and leave her a question or comment about the episode!

Next listen

All from Six Minute Mile →

Next listen

Careth Arnold – Professional Ultrarunner

Jul 8, 20261:03:00