Listen now
Listen in the appEpisode context
Listen
Keep going with Six Minute Mile.
Listen here or keep browsing the show and related sport coverage from here.
Mentioned in this episode
Episode Notes
Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigating her athletic career as a professional runner. She discusses the emotional complexities of being pregnant, the challenges of maintaining her athletic performance after being diagnosed with Crohn’s disease, and the importance of mental health support. Grayson emphasizes the significance of listening to her body, the role of sleep in recovery, and the benefits of journaling for athletes. She also talks about her coaching philosophy for athletes and the importance of cross-training.
In addition to her illustrious running career, Grayson is the founder and co-owner of Wild Strides Paper Co. - maker of stationery and paper products for athletes. Be sure to check out their store at https://wildstridespaper.com/
You can also check out her Instagram (@racin__grayson) and leave her a question or comment about the episode!
Next listen
All from Six Minute Mile →
Next listen
Careth Arnold – Professional Ultrarunner
Yesterday1:03:00
Listen guide
How do I listen to this episode of Six Minute Mile?
"Grayson Murphy - Pro Runner & Entrepreneur" is an episode of Six Minute Mile. Runtime 58 min. Published February 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the Six Minute Mile page for the rest of the catalog.
- Or subscribe in any podcast app. Six Minute Mile ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- February 23, 2026.
- How long is this episode?
- 58 min.
- What podcast is this from?
- Six Minute Mile. Browse the full back catalog on the show page.
- What does this episode cover?
- Six Minute Mile covers running. This episode runs on the show's regular cadence.
