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Soccer
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To improve in games, prepare by studying and review, and focus on amplifying what's correct and cutting out what's incorrect. Don't focus on the opponent, but be the best possible player. Use video analysis to identify areas for improvement, and breathing techniques and positive self-talk to calm nerves during games.
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"Q&A: How To Beat Nerves And Play With Confidence, 2 Reasons that you are always nervous, My biggest insecurity" is an episode of The Offside Podcast. Runtime 7 min. Published March 22, 2023. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.