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Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.
The Docket:
- Free agency updates
- Kilian Jornet's state of the sport essay
- Freetrail's new Realized Competition Index
- Recent race results
- Trail runners in the Boston Marathon elite field
- Strava file of the week

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Tommie Runz | Western States 100 Pre-Race Interview
Listen guide
"Rest Day | Kilian's State of Trail, Free Agency Moves, Measuring Race Competitiveness, & more" is an episode of The Freetrail Podcast with Dylan Bowman. Runtime 1 hr 21 min. Published February 3, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.