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Running
#224: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 2 of 2” Powered by Coach O
The Gill Athletics Track and Field Connections Podcast›
Sep 1, 202622:29
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Running
Episode context
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Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes . This interview is part of Katie's new Elevate Your Mindset course. Use code: GILLPODCAST for a $50 discount. Katie would love to hear your questions and comments via EMAIL or on Instagram.
If you've got a topic to share with our youth T&F coach audience, contact David Mitchell to learn more.
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#239: Gill1918 Presents Keinan Briggs “Stop Moving the Mark!” Powered by Coach O
Listen guide
"#224: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 2 of 2” Powered by Coach O" is an episode of The Gill Athletics Track and Field Connections Podcast. Runtime 22 min. Published September 1, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
