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Should Runners Crosstrain? Josh Sambrook has an ANSWER (Season 2 Ep 7 #16)
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"Type A vs Type B Runners, 70K Nights & Becoming Each Other's Family (Season 2 Ep 6 #15)" is an episode of Crew Cast, a Running Podcast. Runtime 1 hr 13 min. Published July 31, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.