Running
PRTL: How To Get Back to Running Even After Taking Time Off
The Planted Runner›
2 days ago41:48
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Episode Notes
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Clint: 🏃🏽♀️51 years old 🏃🏿seasoned marathon runner who’s taken winter off 🏃🏼♀️struggling with starting over Learn how I create a custom back to running training plan for Clint. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have
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