Running
#8 Underfueling with Shannon Wilson MS RDN CDN CDCES CSSD
Early Miles with Steve Gonser›
Mar 23, 20261:05:42
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Episode Notes
In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance. The conve
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#7 Going All In: Joe Whelan
Mar 10, 20261:07:32
