Loading episode…
Loading episode…

Swimming
Episode context
Listen here or keep browsing the show and related sport coverage from here.
Next listen
All from The Effortless Swimming Podcast →
Next listen
#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford
Listen guide
"#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann" is an episode of The Effortless Swimming Podcast. Runtime 37 min. Published July 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.