Josh Sprague (Orange Mud) - "Stay positive and focus on the goal"

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Host Alison Gilliard interviews Josh Sprague, founder of Orange Mud (started January 2012) and Seven Clay. Josh explains building Orange Mud’s hydration packs and the transition wrap/seat cover as “innovation from frustration,” recounts his background in endurance sports and adventure racing, and emphasizes training less to avoid overtraining, family-first balance, warming up slowly, and breaking big efforts into small, measurable goals while staying positive and caring for feet and gut.

He describes racing a 12-hour adventure race with his 14-year-old son, shares nutrition strategies using Infinite Nutrition custom mixes, favors audiobooks over music, and details launching Seven Clay after poor local embroidery service, growing it into a larger customization business.


Josh Sprague - https://www.facebook.com/josh.sprague.96
Orange Mud - https://www.orangemud.com/


Races Mentioned
Rock N Roll Marathon Phoenix
Leadman Series
Jailbreak
Cannonball 550

Shout Outs
Aunt Sherry
Marvin
Mike
Jack

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